The goal of our adult program is to help you reach your personal goals. Our Martial Arts Instructors in Cromwell CT focus on fitness and stress-reduction with a combination of cardio, strength training, and stretching.

* We currently offer in-studio and virtual classes!*


Young adult trainees practicing of new m

Ages 16+

It's never to late to start training in the martial arts! Our white belts range in age from 16 to 60+ and everything in-between. If you're looking for a fun space to feel healthier and more confident, our adult classes may be for you!


Image by Nathan Dumlao

Ages 16+

Our advanced adults range in age and rank from green belt through Black Belt and beyond. These adults have made the decision to work towards earning their Black Belt (or the degrees that follow) and have discovered the benefits of working out in an individual-and-team environment!


All of our adult classes are also available as virtual-only or hybrid via Zoom. We will send you a complete guide to setup your home dojo so you can maximize the success of your physical and mental development!


Access your schedule here & sign up!